We all have different versions of ourselves – the friend, the co-worker, the parent, the partner. Practicing the following habits will help you let the awesome authentic you shine through.
Be the Best Version of Yourself
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Wellness: Mental Health
Articles referencing mental health, mental illness, and associated disorders.
Happy Feels Good, Part 2 – How To Be Happy
Maintain A Positive Attitude
There are many things you could list when it comes to the subject of how to be happy. However, maintaining a positive attitude is the key to preserving it.
Sometimes that can be a challenge, I know. It’s not always easy to put on a happy face. That’s the reality of life. This is why practicing simple, quick, and easy ways to ground yourself in positivity is so important for your emotional well-being.
Happy Feels Good, Part 1 – What Is Happiness?
What is Happiness? Happiness is a sense of well-being, joy, or contentment. Happiness Is A Feeling, An Emotion, A Mood. Scientifically speaking, happy is a chemical change in one or more of the following neurotransmitters involved in the bodies reward system
Resources and Support — More Than 600 Excellent Reasons Why It’s Our Most Essential Page
Mental health is the underlying theme of this website. That’s why I created the Resource and Support Page. It contains links to hundreds of crisis and support contacts, as well as educational, self-care, and support information. Read more about the most important page on the website.
1 Way to Get Through a Random Panic Attack
What a panic attack feels like firsthand and what I did to get through it. As well as ways to support someone who suffers from panic attacks.
Follow the Happy Trail
THE HAPPY BLOG
All the latest inspiration in just one place. So sit back, relax, and get ready to smile because Happy Feels Good!
WELLNESS
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HEALTH
Tips and information relating your physical health, as it affects your emotional well-being.
MENTAL HEALTH
Articles regarding mental health, mental illness, and associated disorders.
RESOURCES & SUPPORT
CRISIS INFORMATION
and links to Mental Health resources nationally and worldwide.