Happiness

Information to improve your emotional well-being through mindfulness, optimism, and laughter (it’s contagious).
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Follow the Happy Trail

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THE HAPPY BLOG

All the latest inspiration in just one place. So sit back, relax, and get ready to smile because Happy Feels Good!

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THOUGHTS & STORIES

Encouraging quotes, random thoughts, and interesting stories to inspire positive thinking.

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MUSIC

Songs that will lift your spirits and get you moving. Go ahead and sing – loud and proud!

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MILES OF SMILES

A page full of rib ticklers and warm fuzzies — an instant mood booster. Just keep scrolling. I dare you not to smile!

Happy Feels Good, Part 2 – How To Be Happy

Happy Feels Good, Part 2 – How To Be Happy

Maintain A Positive Attitude

There are many things you could list when it comes to the subject of how to be happy. However, maintaining a positive attitude is the key to preserving it.

Sometimes that can be a challenge, I know. It’s not always easy to put on a happy face. That’s the reality of life. This is why practicing simple, quick, and easy ways to ground yourself in positivity is so important for your emotional well-being.

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Happy Feels Good, Part 1 – What Is Happiness?

Happy Feels Good, Part 1 – What Is Happiness?

What is Happiness? Happiness is a sense of well-being, joy, or contentment. Happiness Is A Feeling, An Emotion, A Mood. Scientifically speaking, happy is a chemical change in one or more of the following neurotransmitters involved in the bodies reward system

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